Return to Self (6 X 60 min)

This offering is for anyone who wants to explore and gently shift how they relate — with a parent, partner, sibling, close friend, or someone they share space, work, or history with. It’s also for those who feel the strain of everyday life and want to reconnect with themselves beneath the stress, roles, and emotional weight they carry. You don’t need the other person present. You don’t need perfect words. You just need a willingness to look inward. In these 12 sessions, I walk beside you as you: Notice your relational patterns and energetic responses Explore boundaries that feel nourishing and self-honouring Reconnect with your values, your voice, and your emotional truth Reflect on how past dynamics may be shaping your present Begin to soften the relationship you hold with yourself — especially through stress, burnout, or emotional overwhelm This is about understanding your place within your relationships — including the one you have with yourself. Whether you’re feeling stuck, stretched thin, or simply ready to grow, I hold space for you to feel, reflect, and move forward at your own pace.